All levels of experience are welcome.
Group Fitness
9:00-10:00 AM
This is a 30 minute, 30 second on 30 second off Tabata style workout.
We will stay in a low to moderate intensity range which helps to condition your metabolism to burn fat for fuel.
Bring own water bottles and towel.
Location: Midvale City Park: 425 6th Ave, Midvale, UT 84047
Every few years it becomes relevant to rebuild the sweat lodge. This day will be dedicated to all who are interested in supporting the lodge by building and framing the lodge for the coming season. Harvesting the river birch, bending the poles, tending to the landscape. When the work is done, we will have the first lodge of the season. This is a mixed group as many people of all varieties support this lodge, including Mindfully Gay.
This is an all day event and people will come and go. We start with the rebuild and will actually sweat that night following the work.
Welcome to our transformative retreat for Gay Men! This gathering is designed to create a space where we can come together, build a supportive community, and celebrate our diversity and unique stories.
We will also incorporate rejuvenating practices such as Yoga, sound healing, and meaningful rituals that honor our individual journeys.
Join us on this extraordinary journey of self-discovery, connection, and celebration at our retreat for Gay Men.
Mindfully Gay | Salt Lake City, UT | info@mindfullygay.com
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