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Intro to Yoga

  • 18 Apr 2024
  • 6:00 PM - 7:30 PM
  • 433 East Vidas Avenue

Registration

  • John Cottrell will teach you some foundational elements of yoga: Breath, Body Awareness, Alignment, and Poses. We will go step-by-step through a short yoga series called The Sun Salutation. If you are brand new to yoga (or just want to re-start a yoga practice) this is the class for you. Wear comfortable clothing. If you have a yoga mat and towel, bring them. If you don’t have these items, they will be provided.
Registration is closed

John Cottrell will teach you some foundational elements of yoga: Breath, Body Awareness, Alignment, and Poses. We will go step-by-step through a short yoga series called The Sun Salutation. If you are brand new to yoga (or just want to re-start a yoga practice) this is the class for you. Wear comfortable clothing. If you have a yoga mat and towel, bring them. If you don’t have these items, they will be provided. This is a FREE EVENT!

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