We can all use a little calm in our lives. John Cottrell, Certified Yoga Instructor, will guide you through the fundamentals of a simple and approachable meditation practice.
He will teach you some Pranayama (breath work) techniques, Candle Gazing, Vipassana Meditation (Mindful Meditation), and Music Meditation.
Wear comfortable clothing….you want to feel relaxed! This is a FREE EVENT!
